Active Recovery
is Zone 2 training: low to moderate intensity work that builds endurance
and is an important part of recovery.
If you do CrossFit regularly, Zone 2 work is especially valuable. CrossFit sessions are intense, and Active Recovery supports the recovery between them.
How do you know you are in Zone 2?
• Your heart rate is around 60 to 70 per cent of maximum
• You can hold a conversation in full sentences, but singing is hard
• Your breathing is deeper but still under control
• The pace feels almost too easy at first
An Active Recovery session lasts 50 minutes. Depending on the programme we use machines (rower, SkiErg, treadmill and bike) alongside other equipment such as the box, medicine balls, dumbbells and kettlebells.
All the additional movements are light or bodyweight, at low intensity. The point is not to rush, and to keep your heart rate low throughout.
What does Zone 2 training give you?
• Improves aerobic capacity
• Plays an important part in heart health
• Helps raise performance
• The body burns fat
Google reviews
Great Studio / CrossFit Box! Dropped in a few times for WOD and other classes while staying in Tallinn for holiday and had a great time working out with you guys!
Daniel
Yerlan Akhmetov
Largest Crossfit box in Tallinn! Professional coach stuff and friendly people!
Super friendly people, fantastic class! I contacted the box while in town and they replied quickly to say I could drop in whenever I wished. I was welcomed in heartly and all the instructions were given in English.
Helena
GET STARTED
Step 1
Create an account: go to www.irontrack.ee and sign up.
You'll receive a confirmation link by email.
Step 2
Log in and search for "Tallinn CrossFit", then select our gym.
Tap "Add as Home gym". This means Tallinn CrossFit will open as your
home gym every time you log in.
Step 3
Tap "View Classes" to find a class that suits you. "View Plans" shows
the training packages and class passes available.
To sign up for a class or Open Gym, choose "Drop in" and come to your first session.
