Trainings and services

Intense, varied training that builds strength, endurance and mobility. Suitable for all levels, with results you can measure.

is a global race format that combines 1 km runs with functional workout stations into one continuous event.

An individual training programme created with a personal trainer that helps you reach your goals faster and more safely. 

Built entirely around your needs.

Train independently at your own pace and to your own plan. 

Use modern equipment to focus on exactly what you need.

Build strength and explosive power through the Olympic lifts.

We focus on technique, balance and control to get the most out of every lift.

An effective full-body workout that combines bodyweight movements, free weights and machine work. 

The session follows an EMOM format (every minute on the minute): you move from one exercise to the next and complete two to three rounds. 

A focused, controlled style of training built around compound movements and progressive overload. In class we work through the classic lifts: squat and press variations, the deadlift, and dumbbell and barbell complexes. The pace is controlled, so that your form stays right.

Zone 2 training: low to moderate intensity work that builds endurance and is an important part of recovery.

Rent our space for competitions, seminars, workshops and active birthday parties. Ask us for a personal quote.