CIRCUIT TRAINING
an effective full-body workout that combines bodyweight movements, free
weights and machine work.
Circuit Training at Tallinn CrossFit is for people who want to work at a calmer pace and who like plenty of variety. The session follows an EMOM format (every minute on the minute), with a different movement each minute.
You work for 40 or 50 seconds of the minute and use the rest to move on to the next station. Depending on the session there are 5, 10 or more stations, and you complete two or three rounds with rest minutes in between.
Most of the work uses dumbbells, medicine balls, the sled, kettlebells and machines, with plenty of bodyweight movement as well. You choose and control your own pace, while the coach helps you find the right load and gives guidance on reps and technique.
The class suits everyone and needs no sporting background. Training regularly raises your energy levels and builds the capacity to handle the other training styles too.
If CrossFit feels too intense to start with, start here. You will meet some of the CrossFit movements along the way and get used to the load gradually, so that you can move on to the faster classes later.
Google reviews
Great Studio / CrossFit Box! Dropped in a few times for WOD and other classes while staying in Tallinn for holiday and had a great time working out with you guys!
Daniel
Yerlan Akhmetov
Largest Crossfit box in Tallinn! Professional coach stuff and friendly people!
Excellent gym, and the instructors are super awesome
Oscar Dono Burgos
GET STARTED
Step 1
Create an account: go to www.irontrack.ee and sign up.
You'll receive a confirmation link by email.
Step 2
Log in and search for "Tallinn CrossFit", then select our gym.
Tap "Add as Home gym". This means Tallinn CrossFit will open as your
home gym every time you log in.
Step 3
Tap "View Classes" to find a class that suits you. "View Plans" shows
the training packages and class passes available.
To sign up for a class or Open Gym, choose "Drop in" and come to your first session.
