Strength & Bodybuilding at Tallinn CrossFit is for people who want to build maximum strength, add muscle and develop the whole body evenly. It is a focused, controlled style of training built around compound movements and progressive overload. In class we work through both the classic strength
lifts, such as squat and press variations, the deadlift and dumbbell and barbell complexes, and the more isolated movements that shape the muscle, bringing strength and aesthetics together.
Sessions last 60 minutes and follow a clear structure: technique, the main work, and a short focus on one muscle group at the end. The pace is unhurried and controlled, so that your form stays right and the risk of injury stays low. Everyone works with loads that suit them, following the coach's guidance on adding weight and building muscular endurance.
The class suits anyone who wants a stronger, more muscular build, more strength in the basic CrossFit lifts, or better general physical capacity. The coach's job is to give every athlete a solid technical base, sensible programming and individual attention, so that progress is both noticeable and lasting.
If you want to combine raw strength with visible muscle tone, this is the class for you.
Google reviews
Great Studio / CrossFit Box! Dropped in a few times for WOD and other classes while staying in Tallinn for holiday and had a great time working out with you guys!
Daniel
Irene Ulman
Hidden gem of a crossfit box, good location, accessible by public transport and parking for those travelling by car. Lovely and spacious and very well looked after gym. Great amount of equipment and many classes to book - crossfit, weightlifting, active recovery, hyrox and others as well as open gym sessions. Great coaches and lovely people to train alongside.
Super friendly people, fantastic class! I contacted the box while in town and they replied quickly to say I could drop in whenever I wished. I was welcomed in heartly and all the instructions were given in English.
Helena
GET STARTED
Step 1
Create an account: go to www.irontrack.ee and sign up.
You'll receive a confirmation link by email.
Step 2
Log in and search for "Tallinn CrossFit", then select our gym.
Tap "Add as Home gym". This means Tallinn CrossFit will open as your
home gym every time you log in.
Step 3
Tap "View Classes" to find a class that suits you. "View Plans" shows
the training packages and class passes available.
To sign up for a class or Open Gym, choose "Drop in" and come to your first session.
