GRIT Team
is a team CrossFit session held twice a month, lasting 75 minutes.
Usually more demanding than a regular CrossFit class.
GRIT Team is run by Keiu and Greenika, two club regulars who have been doing CrossFit for over five years. The session is inspired by GRIT Programming, a Spanish CrossFit programme that they follow, as does Andra, one of the gym's head coaches.
A GRIT Team session is something like a small competition. A new, demanding workout is written for each one, and you complete it in teams, which adds a bit of edge. If you compete, it is also a chance to practise working in sync with team-mates.
The session starts with a warm-up, like any CrossFit class. Everything in the workout is explained, and everyone picks weights that match their level and how they feel that day. There is also a GRIT weight, which is a step above RX. The programming includes movements you rarely meet in regular classes,
which is a good reason to come on its own. The session lasts 75-90 minutes.
You are just as welcome if you have no interest in the competitive side.
You will find a partner with the same goals.
The workouts are a little more intense than an everyday session, but you have a team behind you. Splitting the reps sensibly between you is part of what team training is.
GRIT Team is an experience of its own. It is not only a session, but also a chance to see people from the gym and enjoy the time together.
GOOGLE REVIEWS
Great Studio / CrossFit Box! Dropped in a few times for WOD and other classes while staying in Tallinn for holiday and had a great time working out with you guys!
Daniel
Bakhtiyar Garashov
Amazing place, super friendly team and beautiful community.
Super friendly people, fantastic class! I contacted the box while in town and they replied quickly to say I could drop in whenever I wished. I was welcomed in heartly and all the instructions were given in English.
Helena
GET STARTED
Step 1
Create an account: go to www.irontrack.ee and sign up.
You'll receive a confirmation link by email.
Step 2
Log in and search for "Tallinn CrossFit", then select our gym.
Tap "Add as Home gym". This means Tallinn CrossFit will open as your
home gym every time you log in.
Step 3
Tap "View Classes" to find a class that suits you. "View Plans" shows
the training packages and class passes available.
To sign up for a class or Open Gym, choose "Drop in" and come to your first session.
