The Mobility class at Tallinn CrossFit is for anyone who wants better range of movement, less tension and a stronger functional range through the body. It supports both strength and endurance training and helps prevent injury. The class works with controlled movement, deep stretching, joint mobility work and breathing techniques that help the body recover and function better.
We use foam rollers, balls and resistance bands, light bodyweight movement and static stretching to reach different muscle groups, connective tissue and joints. The focus is on the areas that most often tighten up: hips, shoulders, back and chest. Every movement is clearly coached, and the pace is calm and deliberate, which makes the class suitable at any level.
Mobility works well alongside group classes, lifting and strength work, and suits anyone who feels stiff or wants to improve their technique. Training mobility regularly gives you better control of your body, deeper range, freer movement and a body that simply feels better to be in.
This is time to look after yourself: training that makes you stronger both through the stretch and through the recovery.
GOOGLE REVIEWS
Great Studio / CrossFit Box! Dropped in a few times for WOD and other classes while staying in Tallinn for holiday and had a great time working out with you guys!
Daniel
Bakhtiyar Garashov
Amazing place, super friendly team and beautiful community.
Super friendly people, fantastic class! I contacted the box while in town and they replied quickly to say I could drop in whenever I wished. I was welcomed in heartly and all the instructions were given in English.
Helena
GET STARTED
Step 1
Create an account: go to www.irontrack.ee and sign up.
You'll receive a confirmation link by email.
Step 2
Log in and search for "Tallinn CrossFit", then select our gym.
Tap "Add as Home gym". This means Tallinn CrossFit will open as your
home gym every time you log in.
Step 3
Tap "View Classes" to find a class that suits you. "View Plans" shows
the training packages and class passes available.
To sign up for a class or Open Gym, choose "Drop in" and come to your first session.
